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Chia Seed Diet The Chia Seed is a dieter’s dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. . When a chia seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel made of water, it has no calories and has omega 3's.

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HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie breakfast ideas and recipes like banana nut oatmeal, a strawberry chia seed parfait, avocado toast, veggie scrambled eggs and fruit, and a green banana smoothie. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy…

16 Healthy Eating Rules You Should Always Follow

HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie breakfast ideas and recipes like banana nut oatmeal, a strawberry chia seed parfait, avocado toast, veggie scrambled eggs and fruit, and a green banana smoothie. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy…

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A Guide to the Best Chia Pudding Recipes

Chia pudding is not only delicious, but it also delivers a massive amount of nutrients too! These recipes are high in fatty acids and packed with antioxidants. With flavors from Strawberries and Cream to Mexican Hot Chocolate, chia pudding has som

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4 Ingredient Almond Joy Chia Seed Pudding

4 ingredient almond joy chia seed pudding, Seriously easy, delish and healthy for breakfast or dessert! from @sweetphi , chocolate chia seed pudding

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Flaxseed Crackers- I changed the recipe a bit- added 1 egg, 3 tbl coconut oil and a 1/2 cup flax meal. baked @ 325 for 25 min.

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Endurance Crackers (vegan, gf)

Test Report: Low Carb/Vegan/GF Endurance Crackers - These are awesome in taste and texture! I just took some out of the oven and they are so good, even by themselves. No strange taste, I added Tony Ch

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Coconut Chia Seed Pudding

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Strawberry Lemon Chia Seed Protein Muffins

Strawberry Lemon Chia Seed Protein Muffins -- a quick, easy & healthy breakfast treat! They're packed with 8g+ protein & practically taste like cupcakes!

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