Best Ever Black Bean Soup 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice (use brown rice)
CHICKEN and QUINOA SOUP combines fresh vegetables, quinoa and a splash of lemon for a comforting, satisfying soup that’s ready in 30 minutes! A delicious gluten-free alternative to classic chicken with rice or chicken noodle soup.
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Dinner tonight. I went for a Chinese with my friends. Hot & sour soup (5 syns - I had a lot less than half as not too keen so counting 2 syns). Chicken in oyster sauce (6.5 syns) with added pepper and beansprouts (both speed free) boiled rice (free) and steamed vegetables (beansprouts broccoli carrot and mange tout - all speed free). Got to keep that speed free food count higgghhh! Orange slices (speed free). 2 diet cokes (free). #slimmingworld#slimmingworlduk#iloveslimmingworld#slimmi...