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from YOGABYCANDACE

5 Variations of Child's Pose

Pin now, practice child's pose later!  Wearing: Lululemon top (similar), Teeki pants. Using hugger mugger bolster.

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YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

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from Yoga Journal

Extended Puppy Pose - Uttana Shishosana - Yoga Pose

Extended Puppy Pose (Uttana Shishosana) Child's pose and downward facing dog blend together to create the extended puppy pose. This asana is super for soothing the mind to relieve stress and mild depression. Hold this pose to relax the body and mind.

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from Greatist

The Best Restorative Yoga Poses to Relieve Stress

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

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from Get Your Fit Together

Aerial Yoga: Your Cirque Du Soleil Workout!

Google Image Result for https://www.ideafit.com/files/article_images/200705-ifj-restyoga.jpg #yoga #flexibility #fitness More

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Restorative Poses: Child's Pose (Balasana) + Half-Pigeon (Eka Pada Rajakapotasana) + Supported Bridge Pose (Setu Bandha Sarvangazana) + Reclining Bound An...

Restorative Poses: Child's Pose (Balasana) + Half-Pigeon (Eka Pada Rajakapotasana) + Supported Bridge Pose (Setu Bandha Sarvangazana) + Reclining Bound An...

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Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

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