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16 Best Low Cholesterol Foods You Should Include In Your Daily Diet

16 Best Low Cholesterol Foods You Should Include In Your Daily Diet: The best way to do so is to consume low-cholesterol foods, i.e. the foods that lower the levels of bad cholesterol. Most of the low-cholesterol foods come from vegetarian sources comprising of fruits, vegetables, whole grains and legumes. Given below are a few foods that are cholesterol free or low in cholesterol and hence, can form part of a low cholesterol diet.

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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

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Free, Sugar-Free & Cholesterol-Free Blueberry Muffins

fat free, sugar free and cholesterol free muffins http://www.food.com/recipe/fat-free-sugar-free-cholesterol-free-blueberry-muffins-153449

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