HDL is known as the good cholesterol, and having high levels is linked to improved health. Here are 9 ways to increase HDL cholesterol levels. https://authoritynutrition.com/9-ways-to-raise-hdl/
All of this information combined will be used by your doctor to help calculate your LDL cholesterol range and full ten-year
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Healthy Cholesterol Level | TC, HDL-C, LDL-C & TG Normal Ranges
Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
how to lower your cholesterol naturally
10 Tips to Strengthen Your Heart and Control Cholesterol
Garlic Parmesan Broccoli! The perfect side dish to any meal! Broccoli baked with olive oil and garlic then sprinkled with parmesan cheese.
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