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A few factoids: Chol/HDL reliably predicts CAD risk. <130 total cholesterol increases risk of early death and suicide. Exercise increases HDL.

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from Harvard Health

How to lower your cholesterol without drugs

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

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from Authority Nutrition

9 Ways to Increase Your "Good" HDL Cholesterol

HDL is known as the good cholesterol, and having high levels is linked to improved health. Here are 9 ways to increase HDL cholesterol levels. https://authoritynutrition.com/9-ways-to-raise-hdl/

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from urbanwired.com

How to Reduce Cholesterol Quickly?

HEALTHY FOOD - "The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high." Foods that help refice cholesterol as substitutes...

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from STYLECRAZE

10 Effective Home Remedies To Reduce Your Cholesterol Levels

So, coming to high cholesterol, what are those foods you should be staying away from? What could be the foods, if avoided, can dramatically change your life for the better? This post has the answers! Read and find out for yourself!

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This Amish secret, which is used for many years is extremely useful, especially for people who suffer from ulcers, colds, asthma, arthritis, impotence, cancer, high blood pressure and many other diseases. Among other things, helps reduce cholesterol levels, strengthens the immune system and reduces the level of sugar in the blood. The traditional recipe that ...

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Many studies show that there is a definite connection between heart disease and cholesterol. Some doctors suggest the intake of statins, a cholesterol-lowering drug for patients with high cholesterol since it one point of cholesterol level drop reduces the risk of heart attack by 2 percent. However, taking statins can cause several side effects like liver damage, muscle pain, fatigue and other. So we listed the 5 natural ways of lowering your cholesterol naturally.

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