HDL is known as the good cholesterol, and having high levels is linked to improved health. Here are 9 ways to increase HDL cholesterol levels. https://authoritynutrition.com/9-ways-to-raise-hdl/

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Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

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Garlic Parmesan Broccoli! The perfect side dish to any meal! Broccoli baked with olive oil and garlic then sprinkled with parmesan cheese.

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The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high.

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