A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks
So, coming to high cholesterol, what are those foods you should be staying away from? What could be the foods, if avoided, can dramatically change your life for the better? This post has the answers! Read and find out for yourself!
Do you have bad cholesterol? Does that make you feel apprehensive about your health? Bad cholesterol is a common problem amongst most of us, and if not taken care of at the right time, will cause complications. Read this post to know about cholesterol and the HDL cholesterol foods you should consume to stay healthy! #HealthyFood
HDL (high density lipoprotein) is the “good” #cholesterol. It acts like a cholesterol dump truck, gathering “bad” cholesterol from the arteries and carrying it back to the liver for clearance. This heart protective effect may even slow the buildup of plaque in the arterial walls of the heart. HDL may also have some #anti-inflammatory effects that are beneficial to your #heart... http://slimmingtips.givingtoyou.com/foods-that-raise-hdl
In some dessert countries hibiscus tea is used to help maintain a normal body temperature & encourage fluid balance. Because of the high amounts of antioxidants, it greatly lowers blood pressure, reduces cholesterol, promotes proper circulation & also decreases the chances of developing heart disorders. As hibiscus is rich in vitamin C, it helps in boosting the immune system & can also help in weight loss. #dherbs #healthtips
HEALTHY FOOD - "The question that now arises is how to reduce cholesterol quickly? #Bloodcholesterol shows what your #cholesterol levels should be and includes low and high." Foods that help refice cholesterol as substitutes...