Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

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10 Tips to Strengthen Your Heart and Control Cholesterol..haven't verified/ cross checked any of this but am going to..is goid info!

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High cholesterol can lead to heart disease and other major problems. Reduce yours with these six foods to lower cholesterol naturally.

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You can help prevent a heart attack and lower your cholesterol naturally by eating foods that lower cholesterol. These should be used as part of a bigger picture plan to lower your cholesterol naturally with the guidance of your doctor or healthcare professional. 1. Kale Kale helps with...

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Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy

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Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

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