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Christopher Sommer

From legendary gymnastics coach Christopher Sommer. || "Achieve something extraordinary." || From our new #ketaphysical series : Inspiration for Scholars. #modernbadass #inspiration #motivation #everydaycarry #edc #edcgear #coolgear #pocketdump #daily #pockettool #geardump #edcdump #knife #tacticalpen #pen #keyorganizer #quote #gymnastics

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Some great perspective on gymnastic training and utilizing it in a complete program. Improving Gymnastics Skills in CrossFit w/ Coach Christopher Sommer of Gymnastic Bodies - EP 114 - YouTube

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Book Review: "Foundation One" and "Handstand One" by Christopher Sommer

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Have you ever seen someone attempt a front lever, only to pike their hips due to a lack of core strength? Unfortunately, many athletes make this mistake of attempting GST movements that are too advanced without first establishing a proper base. As Coach Christopher Sommer often says in GymnasticBodies Seminars around the globe, “Take care of first things first.” …

Have you ever seen someone attempt a front lever, only to pike their hips due to a lack of core strength? Unfortunately, many athletes make this mistake of attempting GST movements that are too advanced without first establishing a proper base. As Coach Christopher Sommer often says in GymnasticBodies Seminars around the globe, "Take care of first things first." [...]

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When Tim Ferriss interviewed Coach Christopher Sommer on his podcast, there was an overwhelming response that many people are stiff, tight, and aching from years spent working at a desk. Specifically, desk workers can get particularly tight in their hips and shoulders from sitting down, hunching over, and not moving for hours on end. We …

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I’ve been a fan of Tim Ferris, American author, entrepreneur, angel investor, and public speaker for many years now. He’s known most for his best selling book, The 4 Hour Work Week and as a big human self-experimenter or life hacker. This weekend I listened to his podcast where he interviewed Christopher Sommer, former US