Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body.
Infographic: This Is Your Body on Stress. I didn't realize how stressed I was before starting yoga and seeing the drastic change in overall stress since then. It's crazy what stress can do to your body, mind and soul.
Stress and IC - Both physical and emotional stress are well known triggers for interstitial cystitis patients, causing frequency, urgency, pressure and pain. Learn more in our IC Awareness Month Daily Fact #18