Cinnamon – it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. (1) (2) However, there are different types of cinnamon – and they are not all created equally. For the full article, visit us here:

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Skinny 3-Ingredient Pancakes |Only 132 Calories | So easy, tasty & satiating | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER

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Cinnamon has many health benefits. Also, a study showed that for menstrual pain, cinnamon beat Ibuprofen. #naturalhealth #pain

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13 Health Benefits of Cinnamon & Nutrition Facts

The spice boosts satiety, mimics sweetness, and offers antioxidants. Here are more potential health benefits of cinnamon, plus 10 delicious ways to use it.

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