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    This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

    Try this quick tabata workout that will help you get a quick sweat when your time is limited!

    Adding dumbbells to your sweat session will build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time.

    Here's How To Work Out Your Arms In Three Minutes Flat RP by Splashtablet iPad Cases - the kitchen & shower iPad case that sticks everywhere. Winter Sale prices on Amazon Now!

    No matter where you are, get fit with this 20-minute, no equipment workout

    Do each circuit 2-3x (do the first 4 circuits one day, the next 3 another day, and the whole thing twice one day).

    -scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

    Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.

    Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

    Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

    Get a nice and toned booty with these moves/ I don't know if I want a "bubble butt", but (;)) we'll see.

    The best #BOSU workout - moves from @Sara Haley. You can perform these exercises individually or in a circuit. If you choose to do them in a circuit, rest 15-30 seconds between each one. Try to perform all of them 2-3 times through. #workout

    It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. |

    The Workout You Need For 2015: Full-Body Burner - Take 30 minutes out of your day to crush it! This Get Fit 2015 Challenge workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!

    Maybe I could try this when its nasty outside on run days Check out the website to see more