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Clay Matthews Workout

from Bodybuilding.com

Train Like The Claymaker: Clay Matthews' Off-Season Workout

Yowza..... Train Like The Claymaker: Clay Matthews' Off-Season Workout - Bodybuilding.com

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from Men's Health

The Detonator: Clay Matthews

Don't Be a Meathead The 15 circuits are performed without a break and include recovery moves like hip-flexor stretches and foam-rolling. Conditioning drills on the field are similar: multiple explosive, max-effort moves—band-resisted sprints, tire flips, tire jumps, and agility exercises—with minimal rest. "The days of meathead workouts are over," Matthews says. "Training has evolved."

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