Clean Eating Results
Look at these results from only 5 weeks of clean eating, heavy lifting, HIIT cardio (only 20-30 min) and even a cheat meal once a week!!!! INCLUDES EXACT CLEAN EATING PLAN!! Gluten-free too
Kenna Shell - Tips for Success: Just DONT GIVE UP!!! There will be times you think oh, screw it. Or maybe your not seeing your results come fast enough. But just hang in there. They WILL come. As long as your doing everything right. Like Eating Clean and Exercising and getting your Calorie Burn in. Your body has no other choice but to burn the fat. That's just how it was created.
Easy tips for The Zone Diet: I tried pre-making my meals but then I would feel guilty when I wasn’t in the mood for whatever I was “supposed” to eat that day. So I make a lot of basic food at the beginning of the week like chicken and hardboiled eggs and then I hardly have an excuse because the hard-to-cook parts are already made and I just have to add a few quick veggies and some sauce or spices into the equation.
Moving towards cleaner eating in 2015? You’ll never regret making better choices for a more nutritious diet. Not only will you begin to feel better, you’ll start to see the results once you incorporate better changes into your diet as a regular habit. Don’t neglect exercise, but remember that you can’t out-train a bad diet. …
To follow along with the entire plan, check out my freeHealthy Grocery Shopping List & One Week Clean Eating Plan for maximum results!