Top 10 Common Nutrition Mistakes -- never make these mistakes again and get the results you're looking for! #cleaneating

These Homemade Wheat Thin Crackers take about 10 minutes to make, taste better than store bought and are made with real ingredients that you can actually pronounce.

The average American consumes 47 pounds of cane sugar each year! This is definitely worth reading - from Clean Eating magazine. How Sugar Affects Your Body.

Start TODAY - #eatclean, workout, and see results. Its that simple..Click the picture for my clean eating guide if interested.

The Secret to the Juiciest Chicken (Turkey) You'll Ever Make ~ But it's not a recipe at all - it's science. And SO SIMPLE... It results in the juiciest chicken and turkey!

Flat Tummy Tips

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The 25 Best Foods For Weight Loss: Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters.

21 day fix containers if interested in trying a portion control system and not having to count calories but still achieve great results - go to www.beachbodycoach.com/maddreymom3

Clean meal recipes! This girl has my same "beginning" stats, and her results are so motivating.

ONE MONTH - #eatclean, workout, and see results. Its that simple..Click the picture for my clean eating guide if interested.

One of my favorite recipes and it is a healthy, "clean eating" dish that is very simple!

This pin is absolutely amazing. Its a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes - Fitness King

If you like ideas like these please join my facebook group www.facebook.com/... A group I created to actively keep motivation in to better eating, better meals, budgeting, and avoid the easy convenience of going out to eat and catching on to quick fastfood meal

HIIT Workout Week 1 - A Healthy Life For Me (follow link for video with each exercise)

Doing the 21 Day Fix can produce some amazing results if you follow the program correctly. In fact, the program is one of the best in regards to ensuring proper portion control and fitness routines, so much so, that it is one of the most programs I recommend most often.

Excited to share tomorrow is Day one - round TWO of the 21 Day Fix Extreme. My first round was rough, I had amazing results the first week regardless of a few small cheats and one missed workout!!..... BUT the 2nd week I let life and stress get me off track and I'm really regretting that! Tomorrow is a new day one and I am so excited to commit to this program for the entire 21 days!! It's almost summer, time to get summer clothes ready!! ☀️

So true!! I love clean eating and hitting the gym hard! It hurts but the results are awesome :-)

28 day detox cheat sheet for Arbonne detox.

Like I said even if you don't have an easy access to the gym grab a buddy go to the park and have fun

How to make a salad

Moving towards cleaner eating in 2015? You’ll never regret making better choices for a more nutritious diet. Not only will you begin to feel better, you’ll start to see the results once you incorporate better changes into your diet as a regular habit. Don’t neglect exercise, but remember that you can’t out-train a bad diet. …

Clean Eating Commandments via The Eat Clean Diet #healthy #resolutions

Eating a balanced diet will avoid the cravings. (OR BE HELPFUL WHEN WERE PMS-ING FOR SOME CHOCOLATE AND CHIPS!)