Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

pin 510
heart 62
Clean eating sounds like a big undertaking, but a few simple rules can make the process simple and delicious. #cleaneating #infographic

Clean eating sounds like a big undertaking, but a few simple rules can make the process simple and delicious. #cleaneating #infographic

pin 5
heart 1
Keep it clean! The weight-loss strategy that will absolutely work for you. Once you start eating this way, you won't believe you ever ate another way.

Keep it clean! The weight-loss strategy that will absolutely work for you. Once you start eating this way, you won't believe you ever ate another way.

pin 745
heart 141
speech 9
Learning what to eat to jump start my weight loss and getting healthier

Learning what to eat to jump start my weight loss and getting healthier

pin 3
According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes.  Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

pin 981
heart 180
speech 3
If you're trying to stick to a healthy meal plan without breaking your budget, Cosmopolitan has you covered! Check out these 5 clean-eating dinners and click through for even more!

If you're trying to stick to a healthy meal plan without breaking your budget, Cosmopolitan has you covered! Check out these 5 clean-eating dinners and click through for even more!

pin 1.4k
heart 199
speech 3
Pinterest • The world’s catalog of ideas
Search