Monday - Arm - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Exercise and flexibility
Eggplant Parmesan is really filling, super flavorful, hearty and healthy. Click through for recipe!
Abs & Back Routine- Monday or Friday my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Feel the Burn
While it’s not realistic to live in a bubble (literally and figuratively) there are some effective ways to reduce air pollution in and around your home.
Wednesday - Abs - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
You don't have to spend hours creating a meal plan for the 21 Day Fix when there are already so many out there! Here are the most popular meal plans for the 21 Day Fix | 21 Day Fix Meal Plans Visit:
low carbs/21 day Fix Recipes
Marker Geek Monday Colouring Pleats and Folds with Copic Markers on Stamping Bella Flowersbehindmybackabella
AMAZING FLAVOR! Crispy broccoli and cheddar twice-baked potatoes are comfort food at its best. Click through for the recipe and step-by-step photos.
Monday Ab Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
Meal Prep for the 21 Day Fix 2,100-2,300 Calorie Level -- Click through for a complete guide to healthy eating all week long! // meal prep monday // nutrition // clean eating // weight loss // 21 Day Fix approved // beachbody // beachbody blog
Health & Fitness