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I managed to not screw my diet up TOO badly this weekend. Heading into the week with some momentum and feeling focused. New Vlog Sunday Restoration is live on YouTube (link in my bio). Lots of good stuff coming. #love #instagood #summer #art #amazing #photo #healthy #fit #fitfam #fitness #finesstip #iifym #inspiration #ifitfitsyourmacros #macros #muscle #mealplan #nutrition #workout #gym #gains #texas #coach #fortworth #fortworthinsta #fortworthartist #thejackedhipster

I wanted a wood entry table without breaking the bank! I was searching for one that was long enough for my entry way and have the rustic wood look but was unable to find. Headed over to the local home improvement store and got 4-2x2 2-2x4 and 2-wider wood panels for the top. Several wood screws and ready for sanding. Purchased two in one poly and stain paint, did three coats and all done! I get so many compliments on my new table!

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The three landlords at Oshorun Heritage Estate Isheri Kennedy Ucheagwu Dr. Omololu Bello Fidelis Esang who were kidnapped last Saturday along with their trainer Coach Oni by gunmen dressed in Military camouflage while they worked out near Lekki Garderns Estate have been released. You may also like:Angry girlfriend shoves screws inside her boyfriends Penis(photo). The gunmen who initially demanded N300 million as ransom for each of them later reduced it to N20 million. The alleged kidnappers…

from eBay

Details about M6 M8 M10 BZP CUP SQUARE CARRIAGE BOLT COACH SCREW & HEXAGONAL FULL NUTS DIN 603

M6 M8 M10 BZP CUP SQUARE CARRIAGE BOLT COACH SCREW & FULL NUTS HEXAGON DIN 603 in Business, Office & Industrial, Building Materials & Supplies, Nuts, Bolts, Nails & Screws | eBay

Sitemate Coach Screws from Birkdale Sales - Ideal for heavy duty timber applications.

'I just screwed that up royally': Pirates coach Sofield regrets sending Rodriguez in ninth inning vs. Phillies