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MCT is Medium-chain triglycerides (MCTs) are triglycerides whose fatty acids have an aliphatic tail of 6–12 carbon atoms. The fatty acids found in MCTs are called medium-chain fatty acids (MCFAs). Like all triglycerides, MCTs are composed of a glycerol backbone and three fatty acids.

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If you're looking to improve your heart, muscle and immunity, look to coconut milk nutrition. Read about the many benefits of coconut milk nutrition.

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Milk Alternative Nutritional Facts: Soy/almond/rice milks are just fortified with calcium it is not natural. I don't know about hazelnut or hemp.

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