If you want the softest, clearest skin, use these together! 2tbsp baking soda, 1/2 tsp coconut oil and enough water to make a paste is enough for your neck and face. Scrub for 3 min then rinse with cold water! Immediately saw a difference. Smaller pores and glowing skin! And the coconut oil moisturizes your skin for you!
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Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect. R.H.: