Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect. R.H.
This is a quick-look poster with a few of the many thing you could do with coconut oil. It is not suitable for high heat cooking, but has many other benefits like oil pulling, teeth brushing, hair frizz, baking, sauteing, nail fungus, dandruff, hand moisturizer and bug bites. You can
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