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Circle of Control I think it is crucial to teach children at a young age that they cannot stress about things out of their control. I know personally, it took me a very long time to grasp this concept because I was never taught as a young student. This will help with mental health issues in that students will learn how to manage their anxieties.

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from Counseling Recovery, Michelle Farris, LMFT

Are You Codependent?

There is no single definition of codependency. It looks a little different on everyone. People pleasing, poor boundaries, attracting problems and helping too much are common. Putting the focus back on you and letting go of what the alcoholic does is the start of 12 step recovery.

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5 Books Everyone with an Addicted Loved One Should Read: The Lost Years Codependent No More Boundaries Codependent's Guide to the 12 Steps Everything Changes

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Self Love U: Unraveling: The 12 Steps to Healing From Childhood Trauma & Codependency http://self-love-u.blogspot.com/2013/12/unraveling-12-steps-to-healing-from.html

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for a long time i didnt know what "self care" was....now I know, and I am building it back to where it should have always been.

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