A lot of times, food cravings can indicate vitamin and mineral deficiencies in your diet. According to Active.com, many common food cravings are your body’s way of telling you what you need to eat. Rather than give in to those urges, try swapping them with one of these healthier options in the infographic! More

A lot of times, food cravings can indicate vitamin and mineral deficiencies in your diet. According to Active.com, many common food cravings are your body’s way of telling you what you need to eat. Rather than give in to those urges, try swapping them with one of these healthier options in the infographic! More

Gluten infographic | Gluten-free packaging is everywhere, but many people still don’t seem to know what gluten is and why they might want to avoid it. We hope this infographic will help to solve all the confusing questions about gluten. (Gluten, by the way, is a protein found in wheat, rye, triticale and barley.)

What’s the Deal With Gluten? (Infographic

Gluten infographic | Gluten-free packaging is everywhere, but many people still don’t seem to know what gluten is and why they might want to avoid it. We hope this infographic will help to solve all the confusing questions about gluten. (Gluten, by the way, is a protein found in wheat, rye, triticale and barley.)

Celiac disease diet foods to eat and avoid - Dr. Axe http://www.draxe.com #health #holistic #natural

The Foods that Cause & Treat Celiac Disease

Celiac disease diet foods to eat and avoid - Dr. Axe http://www.draxe.com #health #holistic #natural

A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

Most Australian's don't eat enough calcium, putting them at risk of osteoporosis later in life. How does your diet stack up? Do you get enough calcium

Most Australian's don't eat enough calcium, putting them at risk of osteoporosis later in life. How does your diet stack up? Do you get enough calcium

Recently diagnosed? Struggling with transitioning to a gluten-free diet? The Celiac Disease Foundation has a helpful 7 Day Gluten-Free Meal Plan. Full of ideas on how to get started! #CeliacAwarenessMonth

7-Day Gluten-Free Meal Plan

Recently diagnosed? Struggling with transitioning to a gluten-free diet? The Celiac Disease Foundation has a helpful 7 Day Gluten-Free Meal Plan. Full of ideas on how to get started! #CeliacAwarenessMonth

Traditional dish of Jamaica; Jamaican Jerk Chicken with Coconut Rice and Beans. More pleasant delicacies of Jamaica can be found over at theculturetrip.com

Jamaican Jerk Chicken with Coconut Rice and Beans

Traditional dish of Jamaica; Jamaican Jerk Chicken with Coconut Rice and Beans. More pleasant delicacies of Jamaica can be found over at theculturetrip.com

There is no way to treat the disease... You just have to avoid all things gluten for the rest of your life.

There is no way to treat the disease... You just have to avoid all things gluten for the rest of your life.

Recipe for success with the AIP diet: know what you CAN eat, make meal plans and prepare ahead and freeze what you can.

How to Rock Your Autoimmune Paleo Protocol Transition... On the First Try

Recipe for success with the AIP diet: know what you CAN eat, make meal plans and prepare ahead and freeze what you can.

Here is the BodyRock super list of super food. Add these to your diet and start gaining the super hero like benefits of these nutrient packed foods! For more help on fixing your diet, get the bodyrock meal plan!

Here is the BodyRock super list of super food. Add these to your diet and start gaining the super hero like benefits of these nutrient packed foods! For more help on fixing your diet, get the bodyrock meal plan!

For more treasures like this- Like us on http://fb.me/IntoGlutenFree: IntoGlutenFree.com #IntoGlutenFree - celiac disease, coeliac disease, gluten free diet, wheat free diet, gluten intolerance, gluten sensitivity, gluten allergy.

For more treasures like this- Like us on http://fb.me/IntoGlutenFree: IntoGlutenFree.com #IntoGlutenFree - celiac disease, coeliac disease, gluten free diet, wheat free diet, gluten intolerance, gluten sensitivity, gluten allergy.

Celiac disease affects around two million Americans. Learn more about the causes and symptoms of celiac by viewing our infographic.

Infographic: Celiac Disease Causes & Symptoms

Celiac disease affects around two million Americans. Learn more about the causes and symptoms of celiac by viewing our infographic.

A crustless spinach cheese pie is a simple dish that's perfect for those just starting out on a low carb diet. It can be baked in a pie pan or square dish. | LowCarbYum.com via @lowcarbyum

Crustless Spinach Cheese Pie

A crustless spinach cheese pie is a simple dish that's perfect for those just starting out on a low carb diet. It can be baked in a pie pan or square dish. | LowCarbYum.com via @lowcarbyum

Elimination Diet to see if you have any allergies, sensitivities, or just to see if certain foods are making you bloat, etc.A great article on how to do it and what to eliminate

Elimination Diet to see if you have any allergies, sensitivities, or just to see if certain foods are making you bloat, etc.A great article on how to do it and what to eliminate

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