Available majorly from seafood and meat, vegetarians can avail this in the form of artificially synthesized coenzyme Q10 supplements. Take a quick delve into the various benefits of this coenzymes right here.
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Coenzyme Q10 is a nutrient that plays a vital role in health maintenance. It promotes a healthy cardiovascular system and periodontal health, helps maintain healthy blood sugar levels, cholesterol and triglyceride concentrations and vitamin E levels in cell membranes, energizing the immune system and helping to maintain proper weight.*