Coffee has health benefits but the adverse effects of caffeine found in coffee far out weigh the benefits. Caffeine is also found in many sports drinks and personal trainers rarely talked about it. Listed are the dangers of regular use…
Coffee and/or tea are a part of the daily lives of most of us. This infographic aims to illustrate some negative effects of caffeine consumption as well as point out some other interesting caffeine facts including some negatives of caffeine withdrawal.
Day 1 Without Caffeine: Survived. Very slight headache around noon, but nowhere near the skull-splitting terror I experienced the first time I gave up coffee. I usually woof down a Balance Bar on the way to Gymboree to hold me over until lunch, but today, I did my Shakeology smoothie for breakfast beforehand and quite easily skipped it.
Do you want to avoid caffeine? Here are a few natural alternatives to caffeine. Achieve the same wakefulness and focus obtained from caffeine without the negative side effects: http://www.optiderma.com/articles/natural-alternatives-caffeine/
In this infographic we learn everything from how alcohol affects our metabolism to how many calories seven grams of alcohol actually has. So does this mean you should never have a glass of alcohol again? Not quite. James also offers ideas for drinks that are on the healthier side. Cheers! www.huffingtonpost.ca/timi-gustafson/healthy-aging_b_6110762.html?ir=Living
Looking to do a good detox? Enemas have been used in different cultures throughout history as a reliable strategy to cleanse. Read on for its benefits, potential side effects, and how to do a coffee enema to heal from cancer! Article by Dr. David Jockers DC, MS, CSCS. Please re-pin to help us educate others! // The Truth About Cancer