CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.
This awesome FREE resource is one of our most popular freebies! It gives you a list with examples of the MOST common ways we (negatively) distort our perception of the world. Great as a reference for you OR your clients! http://www.thecoachingtoolscompany.com/free_resources/cognitive-distortions-list-coaching-tool/