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Unhelpful Thinking Styles / Cognitive Distortions | Psychology Tools

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CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

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from Talent Development Resources

Stifling ourselves with the need to be right

Oh my God. If I could only get my "Dad" to read this, and then actually believe even some of it...

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Cognitive Distortions Preview

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from the Guardian

How to silence negative thinking

10 ways to change your thinking: Stop negative thought patterns.

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From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

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from GoodTherapy.org Therapy Blog

20 Cognitive Distortions and How They Affect Your Life

20 Cognitive Distortions and How They Affect Your Life. Re-pinned by Sandhill. www.sandhillcounseling.com

Checklist of Cognitive Distortions ~ David D. Burns, M.D.

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Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iTunes: cal.ms/1mtzooS For Android: cal.ms/NaXUeo

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This awesome FREE resource is one of our most popular freebies! It gives you a list with examples of the MOST common ways we (negatively) distort our perception of the world. Great as a reference for you OR your clients! http://www.thecoachingtoolscompany.com/free_resources/cognitive-distortions-list-coaching-tool/

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