Unhelpful Thinking Styles / Cognitive Distortions | Psychology Tools
pin 1k
heart 92
speech 2
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

pin 408
heart 52
Oh my God. If I could only get my "Dad" to read this, and then actually believe even some of it...

Oh my God. If I could only get my "Dad" to read this, and then actually believe even some of it...

pin 393
heart 56
speech 1
From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

pin 836
heart 106
CBT worksheet... redefiningbodyimage:    This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

pin 1k
heart 88
Pinterest • The world’s catalog of ideas
Search