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Tips for Beating the Freshman 15 (or Blogger 15) - Sweet Pea

Tips for Beating the Freshman 15 (or Blogger 15

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22 Easy Ways you can Get Fit in College.

Check out these 22 easy ways that anyone can get fit in college - no matter how busy, stressed, or out of shape you are! Getting fit in college is attainable for all students!

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22 Easy Ways you can Get Fit in College.

Check out these 22 easy ways that anyone can get fit in college - no matter how busy, stressed, or out of shape you are! Getting fit in college is attainable for all students!

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Finding balance in college can seem tough...but it doesn't have to be. Try these 5 tips to find balance your health during a busy semester.

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22 Easy Ways you can Get Fit in College.

You don't have to gain the freshman fifteen - learn how you can get and stay fit in college.

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9 Dorm Workouts in Under 5 Minutes

Studying doesn't have to make you neglect your health! Here are 9 Dorm Room Workouts in Under 5 Minutes!

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FREE 6-Week Vacation Challenge

Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

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American College of Sports Medicine names High Intensity Interval Training (HIIT) one of the Top Fitness Trends in 2015. HIIT alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. High intensity, short duration programs have been found to match or surpass results of moderate intensity, long duration workouts. Click the image to download the FREE workout and Exercise Index printables.

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