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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

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from The Training Room

Flexibility-Definition & Outline

Flexibility Exercises

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I would do this during practice but once came competition, that would go out the dooer

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Something I should do more often.

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from Polyvore

Whats in my color guard/dance bag

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

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from HubPages

What Every Color Guard Director Needs To Know

What every ColorGuard Director needs to know!

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color guard checklist

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Frequently Asked Questions about Color Guard

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What To Keep In Your Gym Bag #Sports #Trusper #Tip

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