Bikini Prep Meal Plan: Phase 1 - Manifest Yourself
think i need to ask hubby to get this for me....for future reference ;)
An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!
awesome The Bikini Competition Diet Bible: A Complete Diet Guide for Bikini Competitors (Diet, Nutrition, Bikini Competition, Health, Body Building)
Fitness Competition Diet. Less strict than a figure competition diet (which is less strict than a bodybuilding competition diet).
Figure competition diet plan
Bikini Competition Diet. Less strict than a fitness competition diet.
I'm not competing but would love to look like I could!
Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
Follow this figure competition diet to prepare for your figure competition. Carb cycling will shed your excess body fat for a figure competition.