<p>The best complex carbs come from whole grains, vegetables, fruits, beans, legumes, nuts, and seeds. Eating more of these foods will only benefit you and without them, you’ll likely suffer a number of health consequences. </p>
Low carb diet for diabetes List of Complex Carbs that can be Eaten Everyday “A great list of Complex Carbs. Info for those with Diabetes or Hypoglycemia (low blood sugar).” Consider grain-free as a healthier option.