Burn extra calories with this 30-minute full body fat burning workout routine. A set of 10 compound movements to strengthen your heart and lungs, boost your metabolism and tighten your body. http://www.spotebi.stfi.re/workout-routines/30-minute-full-body-fat-burning-workout/
Vitamin C in Horseradish helps alleviate viral infections by boosting immunity. The root has many phyto-chemicals with anti-oxidant & detoxification functions. Glucosinolates compounds in the roots & leaves can increase the liver's ability to detoxify carcinogens & may suppress existing tumor growth. It has proven effective against infection, bacteria & fungi & destroys bacteria that causes bronchitis & urinary tract infections. Juice from the root helps clear sinuses & ease sinus…
A great source of copper, magnesium & calcium. Its Zinc promotes bone health & can prevent osteoporosis. They contain the highest amount of phytosterols, known to lower bad cholesterol. A substance in the seeds helps inhibit the spread of many cancers. Oil pulling w/ sesame oil reduces streptococcus mutants in teeth plaque & mouth saliva, while boosting overall oral health. Sesamol, a compound found in sesame seeds, has been shown to protect against DNA damage caused by radiation. #dherbs
Boost your wisdom quotient by adding sage to your favorite foods. Sage is an outstanding memory enhancer. Chinese sage, contains active compounds similar to those developed into drugs used to treat Alzheimer's Disease. Sage has been used in the treatment of cerebrovascular disease for over 1,000 years. Sage provides a useful therapeutic option to the use of pharmaceutical AChE inhibitors....
Turmeric is quickly rising as an all-healing superfood that can prevent a wide variety of chronic diseases. The East Indian spice is absorbed in the intestinal tract, allowing it to enter the bloodstream and fight chronic inflammation, the known root of nearly all illnesses, including cancer. The active compound that gives turmeric its healing power is Curcumin. This compound is potent in fighting free radicals, rejuvenating cells and cleansing the liver and heart. by Daniel Scott Strother
Garlic-Just a small amount of garlic has the ability to activate liver enzymes that helps your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing. -Grapefruit-High in both vitamin C and antioxidants, grapefruit increasea the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of liver detoxification enzymes.
A Guide To Optimising Your Vitamins And Supplements Infographic
*NIKKI CERTIFIED*: A Guide To Optimising Your Vitamins And Supplements Infographic. I place this on my pill case- FYI get a plastic hardware nail case and place vitamins and label FAT or Water soluble. (Cheap and easier than opening 20 bottles a day ;)
Best for boosting metabolism, appetite suppression, and natural sustained energy!! This product also contains a mood enhancer. When taken with Plexus Slim, in conjunction with diet and exercise, Accelerator+ helps you manage your weight. Accelerator+ contains a number of active ingredients such as Higenamine (a plant-based compound), which has been shown in clinical studies to help boost the body’s metabolic rate, and burn fat more efficiently.
Goji Berries. "This amazing little superfruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system. It’s no wonder then, that in traditional Chinese medicine they are renowned for increasing strength and longevity." ~thehealthyeatingsite.com