In 'The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The New Harbinger Whole-Body Healing Series) by Carolyn Coker Ross, MD, MPH ($16.45 @ http://astore.amazon.com/firstworld-20/detail/1572245913), you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat.
Compulsive overeating is a disease that can start in childhood. It also can show up after getting sober. Transferring addictions is common in the first few years of recovery. Many of us need to start another 12 step program as a result. Don't judge yourself, think of it as another layer of recovery.
Along with information about clean food, clean products, THIS is what I teach my clients... When you're conscious of your reactions/emotions/feelings and are able to simply sit with them, you are in such a powerful place.
People focus so much on those that are starving themselves, they forget that overeating and being overweight, is a very serious and much more common health problem than not eating enough and being too skinny-Binge Eating Disorder (compulsive overeating) is even more common than both Anorexia or Bulimia. So why when people think of eating disorders do they only focus on the people starving themselves, when more people are killing themselves slowly by enjoying food too much?