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from Dr. Axe

Salt Water Flush

2 teaspoons of sea salt glass jar with a lid 1 liter of hot filtered water 2 tablespoons of fresh lemon juice or one cup of lemon water

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Constipation relief and remedies.  Learn what is constipation and what are the symptoms. Discover how to get rid of constipation fast and how to find a natural relief right in your home. All natural remedies presented will help you to find the relief that you have been searching for. Learn why prunes(plums) juice, olive oil, peppermint, coconut oil, coffee, flax seeds or apple juice is good for constipation.
from Black And White

17 Home Remedies For Constipation That Work Like A Charm

Constipation relief and remedies. Learn what is constipation and what are the symptoms. Discover how to get rid of constipation fast and how to find a natural relief right in your home. All natural remedies presented will help you to find the relief that you have been searching for. Learn why prunes(plums) juice, olive oil, peppermint, coconut oil, coffee, flax seeds or apple juice is good for constipation.

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from Your Kid's Table

Natural Constipation Relief for Kids {Part 2

Last year I posted an article on constipation relief in kids, and was very surprised at the response. So many more of you are dealing with constipation problems than I had realized.  As I mentioned the first time around, I often support these issues with kids that I’m treating, but this isn’t my area of...Read More »

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from Everyday Roots

16 Home Remedies to Relieve Constipation

Constipation Relief: 1 tsp. baking soda,1/4 C. warm water; 1 Tbsp. olive oil, 1 tsp. lemon juice; 1 fresh lemon, 1 C. warm water; 8 oz. orange juice w pulp, 1 Tbsp. flaxseed oil; 2 Tbsp. pure aloe gel or 1 C. aloe vera juice; 2 glasses of prune juice (8oz).

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from Mommypotamus

Constipation Candy

Miralax is NOT approved for children, and the FDA has said that it should not be used in adults for more than 7 days. Parents have reported tremors, tics and obsessive compulsive disorder after giving children Miralax, so the FDA is taking another look at its safety. This recipe for "constipation candy" is a kid-approved way to support normal bowel function.

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While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.
from Bembu

Yoga For Digestion: Top 12 Poses To Get Things Moving

While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.

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