The essential guide to cooking oil infographic. Tips on how to choose the right…
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Everything you've ever wanted to know about cooking oils, explained. The good kinds and the not so good kinds explained. Read up on olive oil and avocado oil and what they're good for.

Everything you've ever wanted to know about cooking oils, explained. The good kinds and the not so good kinds explained. Read up on olive oil and avocado oil and what they're good for.

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Top Healthy Cooking Oils Infographic – Pin now to Save. This  complete comparison guide to the top healthy cooking oils includes health benefits, tips, recipes & video demos.

Top Healthy Cooking Oils Infographic – Pin now to Save. This complete comparison guide to the top healthy cooking oils includes health benefits, tips, recipes & video demos.

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Which cooking oil should you choose and when? Includes almond, avocado, canola, safflower, sunflower, olive, grapeseed, peanut, coconut, sesame, walnut, flaxseed and wheat germ oils!

Which cooking oil should you choose and when? Includes almond, avocado, canola, safflower, sunflower, olive, grapeseed, peanut, coconut, sesame, walnut, flaxseed and wheat germ oils!

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How to Cook with No Oil: reasons why we should stay away from consuming oils, and 8 useful tips on cooking oil-free.

How to Cook with No Oil: reasons why we should stay away from consuming oils, and 8 useful tips on cooking oil-free.

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Make the most of your cooking oils with our handy chart of flavor profiles, health benefits and optimal ingredient pairings.

Make the most of your cooking oils with our handy chart of flavor profiles, health benefits and optimal ingredient pairings.

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Of the cooking oils/fats below, red are oils that you should not consume, yellow (olive oil) is great to consume, but not cook with, and green is wonderful for both cooking and eating without cooking.

Of the cooking oils/fats below, red are oils that you should not consume, yellow (olive oil) is great to consume, but not cook with, and green is wonderful for both cooking and eating without cooking.

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A 2002 report by the Institute of Medicine (a branch of the National Academy of Sciences) concluded that trans fats are not safe to consume in any amount.

A 2002 report by the Institute of Medicine (a branch of the National Academy of Sciences) concluded that trans fats are not safe to consume in any amount.

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