8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

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Image result for coping with grief quotes

Image result for coping with grief quotes

Not having someone to talk to is hard but, It teaches you how to handle things on your own.
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Learn to cope with daily life emotions...Example, #Swimming is the worst part of a triathlon, if you stop pedaling on a bike you coast, if you stop running, you walk, but if you stop swimming you drown. Continue everyday to be active and remember respect the "void" (in this case ..... grief).  http://www.fuelrunning.com/quotes/2013/03/06/swimming-is-the-worst-part-of-a-triathlon-if-you-stop-pedaling-on-a-bike-you-coast-if-you-stop-running-you-walk-but-if-you-stop-swimming-you-drown/

Learn to cope with daily life emotions...Example, #Swimming is the worst part of a triathlon, if you stop pedaling on a bike you coast, if you stop running, you walk, but if you stop swimming you drown. Continue everyday to be active and remember respect the "void" (in this case ..... grief). http://www.fuelrunning.com/quotes/2013/03/06/swimming-is-the-worst-part-of-a-triathlon-if-you-stop-pedaling-on-a-bike-you-coast-if-you-stop-running-you-walk-but-if-you-stop-swimming-you-drown/

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Anxiety Quote: I am severely overwhelmed with everything. It's come to a point that even small tasks make me feel like breaking down and crying. Everything is just too much for me now.  www.HealthyPlace.com

Anxiety Quote: I am severely overwhelmed with everything. It's come to a point that even small tasks make me feel like breaking down and crying. Everything is just too much for me now. www.HealthyPlace.com

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