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from Fit Bottomed Girls

The Four-Week Challenge to a Stronger Core

Workout Plan to Get a Stronger Core - You need a strong back to heave all those healthy groceries (wink), those shopping bags, your purse and whatever else you have in tote on a daily basis. It’s like we’re a human Christmas tree trying to see how much crap we can hang on ourselves without toppling over in a single trip! Or how about this: is your tush feeling a bit squishy? Are you abs and back resembling a breakfast option more than usual? (Yes, the dreaded muffin top!)…

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30-DAY CHALLENGE: CORE STRENGTH

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from Daily Fit Hit

21 Day Abs Challenge

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

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from REASONS TO SKIP THE HOUSEWORK

25 Quick Workouts

25 Quick Workouts - Reasons To Skip The Housework

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Printable Core Stability Ball Workout Poster

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Learn More>> http://www.healthandfitnessblogdiet.blogspot.com

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The 30 Day Core Challenge... for a rock-hard core! http://www.iweightloss.com/blog/core-challenge/

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This 6-pack abs workout is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles.
from POPSUGAR Fitness

30-Day 6-Pack Abs Challenge

This 6-pack abs workout is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles.

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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day! Continue to the article for detailed instructions.

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from Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

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