Pinterest • The world’s catalog of ideas
from Fitwirr

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

7.5k
906
12
from Integrated Learning Strategies

Why these Core Muscle Exercises Help Prevent Learning Challenges in the Classroom

Why these Core Muscle Exercises Help Prevent Learning Challenges in the Classroom | ilslearningcorner.com

747
52
2
from Health.com

4 Steps to a Stronger Back

Tone up with these 4 Simple Steps to a Stronger Back. DO NOT UNDERESTIMATE YOUR BACK! You have to even out your and and back muscles, you can't just work your abs.

189
22
from Greatist

The Best Exercises for Your Lower Abs

Not sure exactly how to hit those lower belly muscles? Youre not alone. #lower #ab #core #workout

896
141
from Daily Fit Hit

21 Day Abs Challenge

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

11.8k
2k
19
from mindbodygreen

5 Moves That Target Your Deep Core

No matter how strong and chiseled your abs may or may not look, a deep core strength is a hard thing to come by + an essential part of our bodies' health.

100
10
from Integrated Learning Strategies

Why these Core Muscle Exercises Help Prevent Learning Challenges in the Classroom

Why these Core Muscle Exercises Help Prevent Learning Challenges in the Classroom | ilslearningcorner.com

551
45
1
from Integrated Learning Strategies

Why these Core Muscle Exercises Help Prevent Learning Challenges in the Classroom

Why these Core Muscle Exercises Help Prevent Learning Challenges in the Classroom | ilslearningcorner.com

344
34
1

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

1.4k
203
1
from Fitness Republic

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

2.1k
475
1