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Core Muscles

from Social Hermit

5 Beginner Yoga Poses for a Strong Back (+ a FREE poster

Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.

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from Life Advancer

Do This One Simple Exercise to Correct Your Body Posture

Body posture is important for your health than for the way you look. A poor posture can weaken your back and core muscles and lead to serious back pain!

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Tighten Your Core and Lower Body With Reverse Planks

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from Fitwirr

A List of 6 Best Low Back Pain Exercises for Fast Relief

Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.

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from Verywell

What Exactly do Those Pelvic Floor Muscles Do Anyway?

CORE MUSCLES: One of the better articles explaining what the pelvic floor muscles are, how to engage and strengthen them. What I didn't read is that they are the trigger muscles to engaging your transverses abdominal muscles, another core muscle.

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5-minute-plank-workout-infographic

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Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...
from Daily Health Post

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

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from Social Hermit

5 Beginner Yoga Poses for a Strong Back (+ a FREE poster

Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.

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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
from Fitness Republic

30 Day Abs and Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

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Reduce Weight In A Healthy Way - Will share

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