What Exactly do Those Pelvic Floor Muscles Do Anyway?
CORE MUSCLES: One of the better articles explaining what the pelvic floor muscles are, how to engage and strengthen them. What I didn't read is that they are the trigger muscles to engaging your transverses abdominal muscles, another core muscle.
Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!