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from DOYOUYOGA.COM

Day 5 - Yoga for Spine Flexibility Lesson

Denise Austin: Yoga Core Strength Workout is a flowing calorie-burning Yoga exercise that is designed build core strength, sculpt defined ab muscle, and leave you feeling refreshed and renewed. Release stress as you blast away belly fat and condition your midsection through a series of dynamic Yoga poses that employ a stability ball to maximize ...

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from DOYOUYOGA.COM

Yoga Core Strength Workout - Day 5 - 30 Day Yoga Challenge

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Denise Austin: Core Strength Workout- Total Body Challenge (0:13-5:10... core & upper body, 5:10-9:45... core & buns, 9:45-18:50... core & legs)

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