50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises
A majority of professional equestrians will tell you that the most essential element of any rider's fitness is their core strength. Having a strong and stable core supports good posture, balance/stability in the saddle, a fluid and following seat, and overall body alignment.