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from YOGABYCANDACE

Workout Wednesday: Core Work

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from Mind Full Collective

Handstand Prep Week 1

This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.

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Pin now, practice core work with a yoga block later!  Wearing:  Kira Grace leggings, Reebok bra.  Using: Cork yoga block
from YOGABYCANDACE

Core work with yoga block

Pin now, practice core work with a yoga block later!  Wearing:  Kira Grace leggings, Reebok bra.  Using: Cork yoga block

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from POPSUGAR Fitness

Core Work: Alternating Two-Point Plank

I am a fan of working my core with plank exercises. But the basic plank can get a little dull, so I asked Lauren, my Equinox trainer, to throw a new variation at me. She promptly introduced me to the two-point plank. It's super hard, but the payoff is a

from POPSUGAR Fitness

Popsugar

Neglecting core work is a series no-no! This quick core challenge works your abs from all angles and targets the back and glutes, too.

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