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11 Waist Trimming Workouts

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

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Boca Raton, FL

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

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Visual Workout Guides for Full Bodyweight, No Equipment Training

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Top 10 Warm Up Exercises Before Cardio

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding

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High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

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10 Different Plank Exercises For A Stronger Core

See more here ► Tags: best workout to lose weight, diet plans for women to lose weight fast, weight loss products - Planks are incredibly effective — they work your entire core. Build up your strength with these exercises.

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