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The Waist Training Epedemic

7 day waist slimming challenge...not sure about waist training 6-8 hours a day(not to start out with anyway). I would recommend starting at 1 hour the first day then adding 30 mins to an hour daily. Or whatever is comfortable. :-)


Seasoning Schedule: What is seasoning? Seasoning is done during the first 3 weeks you wear your brand new corset. It is a time to slowly break in your corset so that it begins to mold and take shape to your body. Seasoning is done for the corset, not you. You should not reduce more than 2" inches down from your natural waist during seasoning. Once seasoning is complete you may wear your corset as much or as little as you like. But go slow and listen to your body.

from Freshiana

Waist Training Steel Boned Corset

I'm in love with these new waist trainers. They're built for day to day use and are made from a high quality elasticized material which is comfortable to wear but still tight and supportive. Each one

from Daily Infographic

How To Wear A Waist Trainer [Infographic

In this infographic, we take a look at the best practices of waist training and how you can achieve optimal results.


Make sure to squeeze in at least a 30 min workout everyday. Stay hydrated and wear your waist trainer for an extra boost! Get yours today, visit our Website to view our products


Madame Sher Corsets Madame Sher is well known in the corset community for making great corsets for top heavy ladies! Check out her website, so many impressive corsets that are made for every day wear and waist training.

from Orchard Corset

Steel Boned Underbust Cotton Corset (CS-345)