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Tone It Up Nutrition Plan Mid-Morning Meal: 1/2 cup low fat cottage cheese, 1/2 sliced banana, 1/2 tbs ground flaxseed & a pinch of cinnamon & stevia. Perfect balance of protein, carbohydrates, healthy fats & yummy taste!
Cottage Berry Whip *put ½ cup cottage cheese with ½ cup frozen berries in the food processor. *Add sweetener, a dash of vanilla and a small pinch of salt. *Process well. If you don’t have a food processor, give this a try in your blender.