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Gymnastics is all about trust. You have to trust that your body will move the right way, and that your feet will catch you when you come back down.

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Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

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https://www.facebook.com/MostAdorablePictures/photos/pcb.842634279164825/842634165831503/?type=1

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So true. I was like to my friend: "why don't you come to my swim training! Oh and there doing a bring-you-friend for free lesson!" My friend was like: " I couldn't make it through your warm- ups" :3

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