Couch to 5K Training Plan. Tried an app like this on my Ipod shuffle. You start out only running 30 seconds at a time and then walking .Slowly builds your lung capacity and muscle tone so you don't over do it and give up.
If you told my 20-year-old self that I would one day be a long-distance runner, I wouldn't have believed you, but with these running tips for beginners, I have not only mastered the art of running, but I am now running 10 kilometers (6.2 miles) 3+ times a week! Check out 7 of my best running tips and learn how you can transform yourself from a couch potato to a runner - just like I did!