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from FitBodyHQ

From Couch Potato to 5K

From Couch Potato to 5K. Go to FitBodyHQ.com for a printable version of this workout. #FitBodyHQ

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Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.

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Couch to 5K Training Plan. Tried an app like this on my Ipod shuffle. You start out only running 30 seconds at a time and then walking .Slowly builds your lung capacity and muscle tone so you don't over do it and give up.

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from Couch to Marathon Diary

Couch to 10K Program

Change the jog/walks to sprint/jogs.. might be nice to have some structure to my summer

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How to go from the couch to running a 5K | MNN - Mother Nature Network
from MNN - Mother Nature Network

How to go from the couch to running a 5K

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from Meraki Lane

Running Tips for Beginners

If you told my 20-year-old self that I would one day be a long-distance runner, I wouldn't have believed you, but with these running tips for beginners, I have not only mastered the art of running, but I am now running 10 kilometers (6.2 miles) 3+ times a week! Check out 7 of my best running tips and learn how you can transform yourself from a couch potato to a runner - just like I did!

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