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from Couch to Marathon Diary

Couch to 10K Program

Change the jog/walks to sprint/jogs.. might be nice to have some structure to my summer

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from SparkPeople

Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

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from Berry

Daily motivation (16 photos)

1/2 Marathon Training in 16 weeks - Race Day June 2017 | Latest to start would be January 2017

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Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

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justkeep-running: Made my own couch to 10k plan for you guys :) If you feel like you can’t keep up with one of the scheduled runs, do the best that you can and just repeat that day’s workout until you can get through it before moving on to the next scheduled run!

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Forget your "Couch to 10K" article. Here's the way to become a runner. It'll take time, but you'll avoid injury - especially if you're older than 35 - and complete your race, mud run, or triathlon.

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