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Make Your TV Bender Guilt-Free With This Couch Workout

Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn't mean it's couch-potato time. We designed this workout specifically for your living room. To turn your couch and throw pillows into gym equipment, all you

Make Your TV Bender Guilt-Free With This Couch Workout

Do something worthwhile with your holiday couch time! This 10-minute workout is perfect for doing in front of the TV. You'll need your couch and your pillow.

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Couch dips | Upper arm workout in the couch | With your knuckles facing our grab hold of the edge of the couch. Do the dips as deep as you can without touching the floor. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

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