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Counseling mindfulness

Practice deep breathing while coloring the outline of the starfish. Afterwards, students can color the picture. Perfect for classroom, group therapy, or individual counseling sessions.

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FREE mindfulness coloring pages to help with relaxation and positive thinking

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Mindfulness Brain Breaks: Easy Mindful Activity for Calm Focus & Self-Regulation

Mindfulness Brain Breaks to help students focus and get calm. Great for classroom transitions.

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Zen Kids: Mindfulness Elementary Group Counseling Program

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15 Ways to Teach Mindfulness to Kids [Infographic]

15 Fantastic Ways To Teach Mindfulness To Kids

15 Ways to Teach Mindfulness to Kids [Infographic]

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Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

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mindful-minute

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7 Meditation Apps for Kids

Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder

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