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Asana of the Week: Cow Face

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Cow Face Pose | Michaela Olexova | Prana Yoga | www.michaelaolexova.com

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from Shape Magazine

The Yoga Fix for Tight Hips

Best Yoga Hip Opener Poses - Shape Magazine

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Yoga Pose Tutorial Time! Cow Face Pose is one of the most difficult seated yoga postures. Click here to do it with ease. ❤ Achieve A Sexy & Healthy Body ❤ www.SexyYogaSchool.com ❤

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Cow-Faced Pose: If the scapulae don’t mobilize, there can be too much movement in the gleno-humeral joint . . . upward and downward rotation of scapula needs to precede adduction to avoid overmobilizing in the shoulder joint. If the hips joints are not sufficiently mobile, excessive torque can result in the knee joints. Great care should be taken to avoid any strain in the knees, as the menisci are most vulnerable when the knee joint is semi-flexed.

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via aloha.comwhen i choose to navigate the waters of effervescent radiant consciousnessand you join me fearlessly flowing with these waves of lightin that glowing wellspring we are oneom.peace.peace.peace

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from The Huffington Post

5 Kinds Of Yoga You Never Knew Existed

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the…

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Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpi...

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"There is no one in the universe more dear to us than ourselves. The mind may travel in a thousand directions, but it will find no one else more beloved. The moment you see how important it is to love yourself, you will stop making others suffer." * Thich Nhat Hanh

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⭐️ Download Yoga Time app. A yoga studio — in your pocket. #yoga #videos #app

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