Cow-Faced Pose: If the scapulae don’t mobilize, there can be too much movement in the gleno-humeral joint . . . upward and downward rotation of scapula needs to precede adduction to avoid overmobilizing in the shoulder joint. If the hips joints are not sufficiently mobile, excessive torque can result in the knee joints. Great care should be taken to avoid any strain in the knees, as the menisci are most vulnerable when the knee joint is semi-flexed.
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“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the…
"There is no one in the universe more dear to us than ourselves. The mind may travel in a thousand directions, but it will find no one else more beloved. The moment you see how important it is to love yourself, you will stop making others suffer." * Thich Nhat Hanh