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ૐ YOGA ૐ Marjaryasana - Bitilasana ૐ Postura de Vaca o Gato Contento. - Cow Pose

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Like the cat pose (Bitilasana), this is a good exercise for the back and is often done together with the former, making the famous Cat-Cow Vinyasa Flow.

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Cow Pose - Yin Yoga

9 Yoga Poses to Help Relieve Neck and Shoulder Pain