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yoga, yoga mat, yoga practice, yoga class, yoga tutorial, yoga for beginners, yoga for weight loss, yoga at home, crocodile, crocodile pose, cobra, downward dog, downdog, cat cow, cat pose, cow pose, childs pose, kneeling pose, kneeling

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Like the cat pose (Bitilasana), this is a good exercise for the back and is often done together with the former, making the famous Cat-Cow Vinyasa Flow.

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Yoga Pose Tutorial Time! Cow Face Pose is one of the most difficult seated yoga postures. Click here to do it with ease. ❤ Achieve A Sexy & Healthy Body ❤ ❤

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Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...

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ૐ YOGA ૐ Marjaryasana - Bitilasana ૐ Postura de Vaca o Gato Contento. - Cow Pose

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