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Cow Pose

Like the cat pose (Bitilasana), this is a good exercise for the back and is often done together with the former, making the famous Cat-Cow Vinyasa Flow.

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from YOGABYCANDACE

How to do Cat Cow Pose

Pin it! Cat cow pose. Click to enlarge

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from YOGABYCANDACE

How to do Cat Cow Pose

Pin it! Cat cow pose. Click to enlarge

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from Yoga Journal

Cow Pose - Bitilasana - Yoga Pose

Stretches the front torso and neck Provides a gentle massage to the spine and belly organs and relieve Stress

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Yogasanas to increase Height Naturally, Grow Taller - Yoga - Astrogle

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Cow pose + Cat pose: BENEFITS= stretches back torso, front torso and neck. Provides a gentle massage the belly organs & the spine.

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