Not a crossfitter but still do these type of workouts . Love the options .
High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts!
4 Things You Need To Know About Foam Rolling
Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!
Momma Crossfitter: 30 Day At-Home Crossfit Challenge
With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
So starting this! Need a new routine :) I think it would help with strong legs for snowboarding and hockey! Look out :p
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Love Crossfit, but going to be traveling for a bit? These 25 bodyweight Crossfit workouts are perfect for doing while you're at a hotel or traveling without weights!