Pinterest • The world’s catalog of ideas

CrossFit on the Fly

pin 1.7k
heart 207
speech 4

High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts!

pin 119
heart 14
speech 1

#NOEXCUSES Workout Series - Full Body Workout #5

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

pin 5.1k
heart 687
speech 10

With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.

pin 3.3k
heart 359
speech 9

So starting this! Need a new routine :) I think it would help with strong legs for snowboarding and hockey! Look out :p

pin 866
heart 105
speech 1

25 Bodyweight CrossFit Workouts

Love Crossfit, but going to be traveling for a bit? These 25 bodyweight Crossfit workouts are perfect for doing while you're at a hotel or traveling without weights!

pin 1.1k
heart 120
speech 4